Paul Berkett 5000m row
5,000m
Meters
22:37.0
Time
2:15.7
Pace
293
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 34 |
| Stroke Count | 764 |
| Drag Factor | 91 |
July 04, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 34 | 131 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 32 | 128 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 34 | 123 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 34 | 129 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 35 | 134 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 35 | 145 |
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Workout Graph
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