Paul Berkett 5000m row
5,000m
Meters
22:48.6
Time
2:16.8
Pace
289
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 34 |
| Stroke Count | 774 |
| Drag Factor | 90 |
July 05, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.6 | 5,000m | 2:16.8 | 137 | 769 | 34 | 130 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 32 | 126 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 33 | 128 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 34 | 126 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 35 | 130 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 35 | 140 |
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Workout Graph
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