Paul Berkett 5000m row
5,000m
Meters
22:39.5
Time
2:15.9
Pace
292
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 34 |
| Stroke Count | 762 |
| Drag Factor | 91 |
July 06, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,000m | 2:15.9 | 139 | 779 | 34 | 135 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 32 | 121 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 33 | 134 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 34 | 136 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 34 | 135 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 36 | 152 |
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Workout Graph
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