Paul Berkett 5000m row
5,000
Meters
22:31.2
Time
2:15.1
Pace
293
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 34 |
| Stroke Count | 775 |
| Drag Factor | 90 |
July 14, 2020 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.2 | 5,000 | 2:15.1 | 142 | 788 | 293 | 34 | 134 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 33 | 127 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 58 | 35 | 130 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 58 | 34 | 132 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 58 | 35 | 135 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 60 | 35 | 147 |
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Workout Graph
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