Paul Berkett 5000m row
5,000m
Meters
22:02.7
Time
2:12.2
Pace
299
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 35 |
| Stroke Count | 769 |
| Drag Factor | 91 |
July 23, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 5,000m | 2:12.2 | 151 | 820 | 35 | 144 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 35 | 141 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 35 | 142 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 35 | 144 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 35 | 147 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 34 | 149 |
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Workout Graph
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