Paul Berkett 5000m row
5,000
Meters
22:18.5
Time
2:13.8
Pace
295
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 34 |
| Stroke Count | 771 |
| Drag Factor | 91 |
July 24, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.5 | 5,000 | 2:13.8 | 146 | 793 | 295 | 34 | 141 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 33 | 138 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 768 | 58 | 34 | 140 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 786 | 59 | 34 | 137 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 795 | 59 | 35 | 143 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 824 | 60 | 36 | 151 |
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Workout Graph
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