Paul Berkett 5000m row
5,000m
Meters
22:35.6
Time
2:15.5
Pace
292
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 35 |
| Stroke Count | 787 |
| Drag Factor | 84 |
October 20, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.6 | 5,000m | 2:15.5 | 140 | 783 | 35 | 134 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 34 | 134 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 34 | 130 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 35 | 131 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 35 | 135 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 36 | 142 |
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Workout Graph
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