Paul Berkett 5000m row
5,000m
Meters
23:41.8
Time
2:22.1
Pace
281
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Stroke Count | 800 |
| Drag Factor | 83 |
October 31, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.8 | 5,000m | 2:22.1 | 122 | 719 | 34 | 124 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 32 | 122 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 34 | 128 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 34 | 121 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 34 | 125 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 34 | 125 |
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Workout Graph
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