Paul Berkett 5000m row
5,000m
Meters
23:00.7
Time
2:18.0
Pace
288
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 35 |
| Stroke Count | 796 |
| Drag Factor | 82 |
December 01, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,000m | 2:18.0 | 133 | 757 | 35 | 133 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 33 | 125 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 34 | 127 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 35 | 133 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 35 | 129 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 36 | 153 |
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Workout Graph
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