Paul Berkett 5000m row
5,000m
Meters
22:53.6
Time
2:17.3
Pace
290
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 34 |
| Stroke Count | 780 |
| Drag Factor | 82 |
March 01, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.6 | 5,000m | 2:17.3 | 135 | 764 | 34 | 126 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 33 | 125 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 34 | 125 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 34 | 125 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 34 | 126 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 35 | 132 |
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Workout Graph
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