Paul Berkett 5000m row
5,000m
Meters
23:50.5
Time
2:23.0
Pace
281
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 33 |
| Stroke Count | 793 |
| Drag Factor | 82 |
March 09, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.5 | 5,000m | 2:23.0 | 120 | 711 | 33 | 122 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 33 | 120 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 32 | 121 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 33 | 120 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 33 | 124 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 34 | 125 |
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Workout Graph
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