Paul Berkett 5000m row
5,000m
Meters
23:15.7
Time
2:19.5
Pace
286
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 35 |
| Stroke Count | 810 |
| Drag Factor | 84 |
March 10, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.7 | 5,000m | 2:19.5 | 129 | 743 | 35 | 125 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 34 | 122 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 35 | 124 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 34 | 126 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 35 | 120 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 35 | 133 |
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Workout Graph
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