Paul Berkett 5000m row
5,000m
Meters
23:44.2
Time
2:22.4
Pace
281
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 34 |
| Stroke Count | 806 |
| Drag Factor | 83 |
March 19, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.2 | 5,000m | 2:22.4 | 121 | 716 | 34 | 118 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 33 | 116 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 34 | 120 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 34 | 120 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 34 | 118 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 35 | 120 |
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Workout Graph
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