Paul Berkett 5000m row
5,000
Meters
22:45.9
Time
2:16.5
Pace
291
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 35 |
| Stroke Count | 786 |
| Drag Factor | 81 |
May 24, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.9 | 5,000 | 2:16.5 | 137 | 772 | 291 | 35 | 133 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 58 | 33 | 130 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 58 | 35 | 130 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 57 | 34 | 129 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 36 | 133 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 60 | 35 | 144 |
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Workout Graph
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