Paul Berkett 5000m row
5,000
Meters
22:53.0
Time
2:17.3
Pace
289
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 35 |
| Stroke Count | 807 |
| Drag Factor | 85 |
June 28, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,000 | 2:17.3 | 135 | 765 | 35 | 131 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 35 | 124 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 35 | 129 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 35 | 128 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 36 | 131 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 36 | 147 |
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Workout Graph
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