Paul Berkett 5000m row
5,000
Meters
22:50.4
Time
2:17.0
Pace
290
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 34 |
| Stroke Count | 774 |
| Drag Factor | 82 |
July 16, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.4 | 5,000 | 2:17.0 | 136 | 761 | 290 | 34 | 132 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 33 | 130 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 58 | 34 | 136 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 755 | 58 | 34 | 130 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 741 | 57 | 34 | 131 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 764 | 58 | 35 | 136 |
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Workout Graph
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