Paul Berkett 5000m row
5,000m
Meters
23:44.5
Time
2:22.4
Pace
280
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 34 |
| Stroke Count | 795 |
| Drag Factor | 85 |
July 19, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 5,000m | 2:22.4 | 121 | 716 | 34 | 126 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 33 | 124 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 34 | 129 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 33 | 127 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 34 | 127 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 34 | 127 |
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Workout Graph
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