Paul Berkett 5000m row
5,000m
Meters
23:18.4
Time
2:19.8
Pace
285
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 34 |
| Stroke Count | 799 |
| Drag Factor | 85 |
July 21, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.4 | 5,000m | 2:19.8 | 128 | 740 | 34 | 131 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 34 | 132 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 34 | 131 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 34 | 132 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 34 | 130 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 34 | 131 |
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Workout Graph
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