Paul Berkett 5000m row
5,000m
Meters
23:41.4
Time
2:22.1
Pace
283
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Stroke Count | 809 |
| Drag Factor | 85 |
July 22, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.4 | 5,000m | 2:22.1 | 122 | 719 | 34 | 124 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 34 | 123 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 34 | 128 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 34 | 124 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 34 | 123 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 35 | 124 |
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Workout Graph
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