Paul Berkett 5000m row
5,000
Meters
23:32.5
Time
2:21.2
Pace
283
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 35 |
| Stroke Count | 817 |
| Drag Factor | 83 |
July 23, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.5 | 5,000 | 2:21.2 | 124 | 721 | 283 | 35 | 123 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 34 | 118 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 726 | 57 | 34 | 125 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 726 | 57 | 35 | 122 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 711 | 56 | 35 | 124 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 708 | 56 | 35 | 127 |
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Workout Graph
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