Paul Berkett 5000m row
5,000m
Meters
23:16.8
Time
2:19.6
Pace
286
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 35 |
| Stroke Count | 817 |
| Drag Factor | 84 |
July 24, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,000m | 2:19.6 | 128 | 742 | 35 | 124 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 34 | 119 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 35 | 123 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 35 | 125 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 36 | 125 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 36 | 132 |
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Workout Graph
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