Paul Berkett 5000m row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
294
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 36 |
| Stroke Count | 812 |
| Drag Factor | 83 |
July 27, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 36 | 134 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 36 | 128 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 35 | 130 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 36 | 134 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 36 | 135 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 37 | 144 |
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Workout Graph
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