Paul Berkett 5000m row
5,000
Meters
23:12.6
Time
2:19.2
Pace
286
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 35 |
| Stroke Count | 804 |
| Drag Factor | 83 |
July 30, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.6 | 5,000 | 2:19.2 | 130 | 746 | 35 | 126 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 35 | 127 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 35 | 124 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 35 | 125 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 35 | 125 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 35 | 131 |
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Workout Graph
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