Paul Berkett 5000m row
5,000m
Meters
22:24.1
Time
2:14.4
Pace
295
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 35 |
| Drag Factor | 82 |
July 31, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 35 | 132 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 36 | 131 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 36 | 131 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 35 | 132 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 36 | 129 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 37 | 140 |