Paul Berkett 5000m row
5,000
Meters
22:08.0
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 35 |
| Stroke Count | 775 |
| Drag Factor | 84 |
August 08, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,000 | 2:12.8 | 149 | 807 | 298 | 35 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 35 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 35 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 35 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 35 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 36 |
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Workout Graph
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