Paul Berkett 5000m row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
301
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 35 |
| Stroke Count | 755 |
| Drag Factor | 83 |
August 09, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 35 | 134 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 33 | 131 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 35 | 131 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 35 | 132 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 35 | 137 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 35 | 143 |
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Workout Graph
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