Paul Berkett 5000m row
5,000m
Meters
21:50.2
Time
2:11.0
Pace
301
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 34 |
| Stroke Count | 738 |
| Drag Factor | 84 |
August 11, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 34 | 142 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 32 | 134 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 33 | 142 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 34 | 144 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 35 | 147 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 35 | 147 |
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Workout Graph
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