Paul Berkett 5000m row
5,000
Meters
23:09.3
Time
2:18.9
Pace
287
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 34 |
| Stroke Count | 790 |
| Drag Factor | 84 |
August 22, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.3 | 5,000 | 2:18.9 | 131 | 743 | 287 | 34 | 127 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 33 | 122 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 34 | 122 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 34 | 130 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 737 | 57 | 34 | 131 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 739 | 57 | 35 | 133 |
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Workout Graph
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