Paul Berkett 5000m row
5,000m
Meters
22:37.4
Time
2:15.7
Pace
293
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 35 |
| Stroke Count | 782 |
| Drag Factor | 84 |
August 25, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000m | 2:15.7 | 140 | 781 | 35 | 129 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 33 | 125 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 35 | 131 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 35 | 128 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 35 | 126 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 35 | 135 |
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Workout Graph
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