Paul Berkett 5000m row
5,000m
Meters
22:46.9
Time
2:16.6
Pace
293
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 35 |
| Stroke Count | 788 |
| Drag Factor | 83 |
September 24, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,000m | 2:16.6 | 137 | 771 | 35 | 139 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 34 | 136 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 32 | 124 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 35 | 141 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 36 | 146 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 36 | 151 |
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Workout Graph
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