Paul Berkett 5000m row
5,000m
Meters
23:08.7
Time
2:18.8
Pace
287
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 33 |
| Stroke Count | 770 |
| Drag Factor | 81 |
October 03, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,000m | 2:18.8 | 131 | 749 | 33 | 134 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 33 | 131 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 33 | 130 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 32 | 132 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 34 | 134 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 34 | 143 |
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Workout Graph
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