Paul Berkett 3000m row
3,000
Meters
13:56.0
Time
2:19.3
Pace
171
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 34 |
| Stroke Count | 468 |
| Drag Factor | 84 |
October 05, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.0 | 3,000 | 2:19.3 | 129 | 736 | 171 | 34 | 129 |
| 2:45.2 | 600 | 2:17.6 | 134 | 740 | 34 | 33 | 127 |
| 2:50.0 | 1,200 | 2:21.6 | 123 | 720 | 34 | 34 | 123 |
| 2:47.3 | 1,800 | 2:19.4 | 129 | 731 | 34 | 33 | 134 |
| 2:49.9 | 2,400 | 2:21.5 | 123 | 720 | 34 | 34 | 125 |
| 2:43.6 | 3,000 | 2:16.3 | 138 | 770 | 35 | 35 | 138 |
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Workout Graph
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