Paul Berkett 3000m row
3,000m
Meters
13:29.0
Time
2:14.8
Pace
176
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 34 |
| Stroke Count | 463 |
| Drag Factor | 82 |
October 14, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.0 | 3,000m | 2:14.8 | 143 | 791 | 34 | 139 |
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 33 | 133 |
| 2:44.3 | 1,200m | 2:16.9 | 136 | 769 | 34 | 132 |
| 2:42.5 | 1,800m | 2:15.4 | 141 | 785 | 35 | 139 |
| 2:41.2 | 2,400m | 2:14.3 | 144 | 796 | 35 | 146 |
| 2:41.9 | 3,000m | 2:14.9 | 143 | 790 | 35 | 146 |
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Workout Graph
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