Paul Berkett 5000m row
5,000m
Meters
22:40.2
Time
2:16.0
Pace
292
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 34 |
| Stroke Count | 766 |
| Drag Factor | 83 |
October 15, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000m | 2:16.0 | 139 | 778 | 34 | 143 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 32 | 141 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 34 | 141 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 34 | 142 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 35 | 145 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 34 | 149 |
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Workout Graph
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