Paul Berkett 3000m row
3,000m
Meters
13:56.4
Time
2:19.4
Pace
171
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 34 |
| Stroke Count | 469 |
| Drag Factor | 82 |
October 18, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 3,000m | 2:19.4 | 129 | 744 | 34 | 134 |
| 2:50.1 | 600m | 2:21.7 | 123 | 722 | 32 | 126 |
| 2:49.3 | 1,200m | 2:21.0 | 125 | 728 | 32 | 130 |
| 2:49.8 | 1,800m | 2:21.5 | 124 | 725 | 34 | 130 |
| 2:45.2 | 2,400m | 2:17.6 | 134 | 761 | 35 | 138 |
| 2:42.1 | 3,000m | 2:15.0 | 142 | 788 | 36 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.