Paul Berkett 3000m row
3,000m
Meters
13:54.3
Time
2:19.0
Pace
170
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 34 |
| Stroke Count | 476 |
| Drag Factor | 83 |
October 19, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 3,000m | 2:19.0 | 130 | 748 | 34 | 132 |
| 2:47.4 | 600m | 2:19.5 | 129 | 743 | 33 | 127 |
| 2:49.5 | 1,200m | 2:21.2 | 124 | 727 | 35 | 125 |
| 2:46.0 | 1,800m | 2:18.3 | 132 | 755 | 34 | 135 |
| 2:46.2 | 2,400m | 2:18.5 | 132 | 753 | 35 | 135 |
| 2:45.3 | 3,000m | 2:17.7 | 134 | 760 | 35 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.