Paul Berkett 5000m row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
293
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 35 |
| Stroke Count | 791 |
| Drag Factor | 83 |
October 23, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 35 | 139 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 34 | 136 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 35 | 134 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 36 | 139 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 35 | 139 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 36 | 151 |
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Workout Graph
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