Paul Berkett 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
301
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 36 |
| Stroke Count | 782 |
| Drag Factor | 83 |
October 26, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 36 | 144 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 35 | 138 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 35 | 138 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 35 | 141 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 36 | 144 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 37 | 162 |
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Workout Graph
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