Paul Berkett 3000m row
3,000m
Meters
14:04.7
Time
2:20.7
Pace
169
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 35 |
| Stroke Count | 488 |
| Drag Factor | 82 |
October 27, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.7 | 3,000m | 2:20.7 | 125 | 731 | 35 | 124 |
| 2:45.4 | 600m | 2:17.8 | 134 | 760 | 34 | 122 |
| 2:51.1 | 1,200m | 2:22.5 | 121 | 715 | 34 | 124 |
| 2:52.3 | 1,800m | 2:23.5 | 118 | 706 | 35 | 123 |
| 2:51.0 | 2,400m | 2:22.5 | 121 | 716 | 35 | 126 |
| 2:45.0 | 3,000m | 2:17.5 | 135 | 763 | 36 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.