Paul Berkett 3000m row
3,000
Meters
14:10.8
Time
2:21.8
Pace
168
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 34 |
| Stroke Count | 481 |
| Drag Factor | 83 |
October 29, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:10.8 | 3,000 | 2:21.8 | 123 | 710 | 168 | 34 | 120 |
| 2:47.4 | 600 | 2:19.5 | 129 | 731 | 34 | 33 | 120 |
| 2:49.6 | 1,200 | 2:21.3 | 124 | 721 | 34 | 33 | 120 |
| 2:49.9 | 1,800 | 2:21.5 | 123 | 720 | 34 | 34 | 120 |
| 2:52.7 | 2,400 | 2:23.9 | 117 | 687 | 33 | 34 | 122 |
| 2:51.2 | 3,000 | 2:22.6 | 121 | 693 | 33 | 35 | 120 |
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Workout Graph
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