Paul Berkett 3000m row
3,000m
Meters
14:10.8
Time
2:21.8
Pace
168
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 34 |
| Stroke Count | 481 |
| Drag Factor | 83 |
October 29, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.8 | 3,000m | 2:21.8 | 123 | 722 | 34 | 120 |
| 2:47.4 | 600m | 2:19.5 | 129 | 743 | 33 | 120 |
| 2:49.6 | 1,200m | 2:21.3 | 124 | 726 | 33 | 120 |
| 2:49.9 | 1,800m | 2:21.5 | 123 | 724 | 34 | 120 |
| 2:52.7 | 2,400m | 2:23.9 | 117 | 704 | 34 | 122 |
| 2:51.2 | 3,000m | 2:22.6 | 121 | 714 | 35 | 120 |
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Workout Graph
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