Paul Berkett 5000m row
5,000m
Meters
22:29.7
Time
2:14.9
Pace
294
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Stroke Count | 762 |
| Drag Factor | 83 |
October 30, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 34 | 133 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 33 | 133 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 34 | 128 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 34 | 134 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 34 | 133 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 34 | 140 |
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Workout Graph
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