Paul Berkett 5000m row
5,000m
Meters
23:49.6
Time
2:22.9
Pace
281
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 34 |
| Stroke Count | 803 |
| Drag Factor | 82 |
November 07, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 5,000m | 2:22.9 | 120 | 712 | 34 | 124 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 33 | 119 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 34 | 125 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 33 | 121 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 34 | 123 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 35 | 132 |
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Workout Graph
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