Paul Berkett 5000m row
5,000m
Meters
22:22.5
Time
2:14.2
Pace
294
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 35 |
| Stroke Count | 776 |
| Drag Factor | 82 |
February 16, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,000m | 2:14.2 | 145 | 797 | 35 | 138 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 34 | 135 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 34 | 132 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 35 | 136 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 34 | 138 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 37 | 153 |
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Workout Graph
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