Paul Berkett 5000m row
5,000
Meters
22:35.3
Time
2:15.5
Pace
293
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 35 |
| Stroke Count | 783 |
| Drag Factor | 81 |
March 04, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 783 | 35 | 138 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 34 | 141 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 35 | 139 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 35 | 137 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 35 | 136 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 35 | 140 |
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Workout Graph
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