Paul Berkett 5000m row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
302
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 35 |
| Stroke Count | 765 |
| Drag Factor | 83 |
March 08, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 35 | 142 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 35 | 137 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 35 | 138 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 35 | 144 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 35 | 143 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 36 | 149 |
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Workout Graph
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