Paul Berkett 5000m row
5,000
Meters
22:14.7
Time
2:13.4
Pace
297
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 35 |
| Stroke Count | 772 |
| Drag Factor | 83 |
March 09, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.7 | 5,000 | 2:13.4 | 147 | 801 | 297 | 35 | 136 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 34 | 137 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 60 | 34 | 134 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 35 | 132 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 35 | 134 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 35 | 144 |
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Workout Graph
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