Paul Berkett 5000m row
5,000m
Meters
21:55.6
Time
2:11.5
Pace
301
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 34 |
| Stroke Count | 752 |
| Drag Factor | 83 |
March 16, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000m | 2:11.5 | 154 | 829 | 34 | 137 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 34 | 133 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 34 | 135 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 34 | 132 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 35 | 133 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 35 | 153 |
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Workout Graph
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