Paul Berkett 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
302
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 35 |
| Stroke Count | 759 |
| Drag Factor | 83 |
April 22, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 832 | 302 | 35 | 143 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 61 | 33 | 139 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 35 | 136 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 60 | 35 | 142 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 60 | 35 | 146 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 36 | 155 |
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Workout Graph
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