Paul Berkett 5000m row
5,000m
Meters
21:47.0
Time
2:10.7
Pace
302
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 37 |
| Stroke Count | 795 |
| Drag Factor | 83 |
April 26, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 37 | 145 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 36 | 137 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 37 | 146 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 36 | 143 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 37 | 147 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 37 | 156 |
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Workout Graph
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