Paul Berkett 5000m row
5,000
Meters
22:08.5
Time
2:12.8
Pace
298
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 35 |
| Stroke Count | 775 |
| Drag Factor | 84 |
June 24, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000 | 2:12.8 | 149 | 813 | 35 | 159 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 34 | 147 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 35 | 159 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 34 | 158 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 35 | 165 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 36 | 170 |
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Workout Graph
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